Avoid the rabbit hole


Linda S photo


“The rabbit-hole went straight on like a tunnel for some way, and then dipped suddenly down, so suddenly that Alice had not a moment to think about stopping herself before she found herself falling down a very deep well.”

~ Alice’s Adventures In Wonderland


 When I was first separating out of my marriage more than a decade ago, I hired Linda Salazar to help me acclimate to my new identity as a single mother. She has continued to be a wise mentor as noted in a previous blog. Linda specializes in helping women thrive in all of their relationships.   I am pleased to share one of her recent blogs below:

When it comes to some relationships, it’s not unusual to find yourself being enticed toward the rabbit hole another person is already hanging out in only to find yourself falling into it and in the emotional clutches of that person.

My client, Monica, recently discovered what it felt like to fall into the rabbit hole with her mother and what happened later when she removed herself from it.

Monica’s mother was upset about not receiving an RSVP from Monica’s son on an Easter invitation.  Monica does not live in the same state as her mother and son. We spoke soon after this conversation took place and Monica, while still in her mother’s rabbit hole, shared how embarrassed she was by her son. She questioned her ability of being a good mother and how she raised him. She went into shame because she felt her parents now saw her as a failure as a mother and she viewed her son as a deadbeat in the moment.

After hearing all the ways she beat herself up for her son’s lack of RSVP and her mother’s frustration, it was time to pull her out of the rabbit hole and expose her to a new perspective.

It doesn’t matter whose rabbit hole you end up in, once you’re there, that person is in control of your emotions. So it’s up to you to be aware of what’s going on before you go down there, yet again.

In Monica’s situation, this one scenario does not define her 26 years of motherhood to her two children. And, her parents have never expressed that she is a bad paren.  She created that doozy of a story all by herself.

The fact is, Monica is no more responsible for her son’s radio silence to his grandmother than she is for making excuses about it to her mother or trying to appeal to her mother’s hurt feelings.

As I said to Monica, this is something that needs to be addressed between grandmother and grandson. If Grandma is unhappy about this then she needs to call her grandson directly, not complain to her daughter about it.

The more we talked the stronger Monica felt and before she knew it, she was standing back on solid ground no longer in the rabbit hole. She understood that she is not responsible for the behavior of any of the adult people in her life.

Fast forward to after Easter. Monica and her mother are talking and once again grandma brings up the fact that her grandson never RSVP’d. This time Monica was ready and simply told her mother, “This is between you and your grandson and if you have a problem with his lack of response then you need to tell him yourself so it doesn’t happen again. This is not my responsibility, especially 1,000 miles away. He’s been raised to do the right thing and when he doesn’t, then I have no control over his choices, especially when the situation doesn’t involve me.”

What did mom say to that?


“Whatever” is a standard answer when a truth has been spoken that the receiver doesn’t want to deal with.

Then her mother changed the subject.

That’s what can happen when you stop and stand in your truth. People are who they are and when you change the rules of the game and they aren’t willing to go along with the new rules, then they’ll avoid the game altogether.

That’s okay. They can continue to hang out in that familiar and comfortable rabbit hole as long as they need to and you get to be on the outside looking in while standing tall, being strong and living your drama-free life.

And on a final note, be careful of your own personal rabbit hole. When you notice yourself going down there with your stories it’s time to wake up and get out ASAP. Otherwise, you end up bringing people down there with you. And the more people supporting you in your rabbit hole the longer you end up staying there.

With blessings,


Guest blogger Linda Salazar is pictured above.  In addition to her one-on-one coaching women on relationships, Linda also does powerful and enlightening scientific hand analysis.   Couples also have found this analysis helpful in learning to communicate better with one another.  You can listen to Linda’s new radio show two Fridays a month at www.Newsforthesoul.com/Salazar.html.  Learn more about Linda and her work at: www.yourheartisinyourhands.com or by calling 310-375-4800.


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  • Linda says:

    First, thank you, Gail, for sharing this blog with your readers and your kind words! I adore you and so grateful for all the wonderful ways you are making a difference in people’s lives!

    Ann Marie, I’m so glad this blog was able to shine some light on your family situation for you and give you the incentive and ability to climb out!
    It’s quite a wonderland world outside of the rabbit hole!

    In Love and Light,

    • Gail Kauranen Jones says:

      My pleasure, Linda, sharing your wise insights and coaching with my readers. I also appreciate your gratitude for my work, and the ways I honor my “calling.” Love, Gail

  • Maria says:

    Thank you Linda for sharing this inspired story. I also want to thank Gail for allowing you to share this blog on her web site. I had been in that hole for many years with my family. I felt trapped and did not know how to climb out. When I allowed myself to grab onto the rope that God tossed down to me, I began to slowly pull myself out of that hole. Letting my family know how I felt about certain situations has been “freeing” (if that’s a word). I am not quite out of the hole, but I can see the light and it is becoming brighter the harder I pull away from its darkness. Thanks again for sharing and to Gail, you are a great example to all those you come in contact with.

    • Gail Kauranen Jones says:

      Maria: I am glad Linda’s blog was so inspiring for you. And thanks for your kind words about me:) Gail

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