WORTHY TO BE ~
Your authentic self

Welcome….

“Every sunset brings the promise of a new dawn.”

~ Ralph Waldo Emerson

Are you in the 82 percent?

Are you in the 82 percent?

“I still have a little impostor syndrome… It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with you because we all have doubts in our abilities, about our power and what that power is.” ~ Michelle Obama Have you...

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Replacing Shame with Compassion

Replacing Shame with Compassion

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive. ~ Brené Brown In honor of May being “Mental Health...

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Don’t tip the water

Don’t tip the water

“When it comes to self-worth, laughter is not just about fresh perspective; it is also about liberation. When we laugh at ourselves, we do more than just see those burdens of expectation that have often weighed us down for years. In a moment of hilarity, we can also...

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