Category: Belief Tips

HOPE—from and to our grads

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | May 11, 2020 | Becoming, Belief Tips, career, Family Matters | 6 |

___“Hope is the thing with feathers That perches in the soul And sings the tune without the words...

Facing sudden fear

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jul 28, 2019 | Becoming, Belief Tips | 12 |

“I get by with a little help from my friends.”–The Beatles Nothing prepared me for feeling total terror upon crossing a wooden bridge 30 feet in the air as part of a hiking adventure. I had not experienced...

The chaos of reinvention

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jun 7, 2017 | Belief Tips | 20 |

“Healing yourself, whether from heartbreak, illness, addiction, family struggles, or professional disappointment, is not for the faint of heart. It takes serious courage—Olympic courage—to do what it takes to transform pain...

Oh no, the rabbit hole

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | May 2, 2017 | Becoming, Belief Tips | 8 |

“There is nothing either good or bad, but thinking makes it so.”—William Shakespeare Lying in bed sick with a bad cold, I could easily start spiraling down that “rabbit hole” of negative thinking. Some say we only have ten...

When the spirit moves you…

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Apr 26, 2016 | Becoming, Belief Tips | 2 |

“To know yourself as the BEING underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” –Eckhart Tolle One of the most...

Pausing into a new life

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jan 26, 2016 | Belief Tips, Uncategorized | 6 |

“Your calm mind is the ultimate weapon against your challenges. So relax.” —Bryant McGill. Rebranding a business is more than a marketing effort. For me, it has been an intense soul search of wading through the discomfort of the...

Are you blooming where planted?

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Sep 8, 2015 | Becoming, Belief Tips | 0 |

The thoughts that roam around inside our heads, as well as where we live and the people we surround ourselves with, play an integral role in our health and well-being, as shared in more detail in my book in development. Knowing...

One question that can upgrade your life

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Aug 25, 2015 | Becoming, Belief Tips | 4 |

If you are trying to make a major shift in your life, ponder this question below. Then pick up your journal, or better yet, a vision board, and start playing with new possibilities. –Coaching tip from...

When in doubt…

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Aug 18, 2015 | Becoming, Belief Tips | 0 |

Gail’s note: It is with great joy that I will be sharing occasional tidbits of inspiration from my book in development. Beth Shedd of PhotOptimist created the graphic below. I selected the words based on “the living from...

Seasons apart

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jun 30, 2015 | Belief Tips | 2 |

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” —Christopher...

Time Out

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Apr 28, 2015 | Belief Tips, career | 14 |

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and...

Trusting the unpredictable

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Apr 9, 2015 | Belief Tips | 12 |

“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the...

ONE-ON-ONE Coaching

Most sessions are 90-minutes, to allow the opening for accelerated and deep healing. A free, 30-minute consult is available for new clients.
Six-week, three-month, and six-month packages are offered.

• Via phone or Zoom

• While hiking/walking, which is a powerful process of letting go of the past, and integrating the new beginning, for select clients.

• In-person in Raleigh and Cary, NC, for specific requests.

GROUP COACHING:

• Workshops locally and at national spa and wellness centers

• Circles of guided meditations

• Zoom webinars

PROGRAMS OFFERED at Spas and Wellness Centers (and individually to clients when requested):

• “Creating a new mindset for living and thriving”

• “Claiming your personal power”

• “Instilling a loved-based consciousness”

• Embracing Life Transition: Understanding the Three Stages of creating ANew.

• WHAT’S NEXT: Finding Your Calling, Purpose or Passion.

• “Lakeside Wisdom on Worthiness”–a 5-part series of rewiring the brain to an elevated state of well-being and unlimited possibilities.

Seminars

For Spas, Wellness Centers &
In Private Homes

Create More Powerfully –
Live More Authentically
(Beyond the Secret and the Law of Attraction)

By dealing at the subconscious level of programming, Gail leads participants to create new empowering beliefs based on higher levels of self-esteem and worthiness. Gail is hired independently to teach on-site at various spas and wellness centers using her proprietary, breakthrough tools.

Coaching Testimonials

WHAT COACHING CLIENTS
ARE SAYING

“Working with Gail has brought a new level of growth to my concept of worthiness. Just when I thought I understood the self-worth element of life, Gail has opened my eyes to even more ways to accept myself and achieve.. READ MORE..