Category: Newsletters

KNOWING YOU ARE ENOUGH

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Feb 28, 2012 | Becoming, Belief Tips, career, Family Matters, Newsletters | 16 |

“Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so...

Carried forth naturally

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Oct 18, 2011 | Becoming, Belief Tips, career, Family Matters, Newsletters | 2 |

“Let life happen to you. Believe me: life is in the right, always.” –Rainer Maria Rilke Drifting and floating along after a life-altering year of putting myself on the line in so many new ways, I am in touch with a new...

Shifting Into Wonder

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Aug 16, 2011 | Becoming, Belief Tips, career, Family Matters, Newsletters | 6 |

“The meaning I picked, the one that changed my life: Overcome fear, behold wonder.” –Richard Bach If we can still our minds of fear and worry when in uncertainty, and open instead to living from an expanded sense of...

Infusing Relationships with Compassion … part 2 of 2

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Aug 9, 2011 | Becoming, Belief Tips, Family Matters, Newsletters | 7 |

“I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating close,...

Adding Compassion to Our Professional Dreams—(Part 1 of 2)

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Aug 2, 2011 | Becoming, Belief Tips, career, Newsletters | 0 |

“Compassion is unbelievably powerful. It will provide you with enormous amounts of strength in trying times. When our response to hurt (whether the negative emotion is shame, guilt, hatred, sadness or anger) is kindness, the...

Free To Be Mobile

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jul 5, 2011 | Becoming, Belief Tips, career, Newsletters | 2 |

SUMMER COACHING: Replenishing Body and Soul Is there a behavior, belief or even a relationship you would like to leave behind or add to your life at this juncture? A great way to physically “let go” or “let in” is by...

One with the ball…Embracing “the sweet spots” of life

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jun 21, 2011 | Belief Tips, career, Family Matters, Newsletters | 12 |

“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” –Chuang Tzu In playing tennis, I have moments when I feel “one with the ball.” They...

Magical moments of reward

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Jun 7, 2011 | Belief Tips, career, Family Matters, Newsletters | 12 |

“I celebrate myself, and what I assume you shall assume, for every atom belonging to me as good belongs to you. I loafe and invite my soul, I lean and loafe at my ease…observing a spear of summer grass.” –Walt Whitman...

Softening

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | May 31, 2011 | Becoming, Belief Tips, career, Newsletters | 2 |

“There’s some sense of being wide awake and free. At the same time, there’s some tenderness that arises without any cause or condition. There is a deep-felt sense of being tender. Not sad in a depressed way, but tender, and...

Welcome to my blog!

by Gail Kauranen Jones (“Coach Gail Jones”—Your worthiness expert) | Mar 8, 2011 | Becoming, Belief Tips, Newsletters | 3 |

Welcome I introduce this first post of mine with an invitation for you to join me in taking a new look at the way you direct your life. I am passionate about helping you “become” the fullest expression of yourself...

ONE-ON-ONE Coaching

Most sessions are 90-minutes, to allow the opening for accelerated and deep healing. A free, 30-minute consult is available for new clients.
Six-week, three-month, and six-month packages are offered.

• Via phone or Zoom

• While hiking/walking, which is a powerful process of letting go of the past, and integrating the new beginning, for select clients.

• In-person in Raleigh and Cary, NC, for specific requests.

GROUP COACHING:

• Workshops locally and at national spa and wellness centers

• Circles of guided meditations

• Zoom webinars

PROGRAMS OFFERED at Spas and Wellness Centers (and individually to clients when requested):

• “Creating a new mindset for living and thriving”

• “Claiming your personal power”

• “Instilling a loved-based consciousness”

• Embracing Life Transition: Understanding the Three Stages of creating ANew.

• WHAT’S NEXT: Finding Your Calling, Purpose or Passion.

• “Lakeside Wisdom on Worthiness”–a 5-part series of rewiring the brain to an elevated state of well-being and unlimited possibilities.

Seminars

For Spas, Wellness Centers &
In Private Homes

Create More Powerfully –
Live More Authentically
(Beyond the Secret and the Law of Attraction)

By dealing at the subconscious level of programming, Gail leads participants to create new empowering beliefs based on higher levels of self-esteem and worthiness. Gail is hired independently to teach on-site at various spas and wellness centers using her proprietary, breakthrough tools.

Coaching Testimonials

WHAT COACHING CLIENTS
ARE SAYING

“Working with Gail has brought a new level of growth to my concept of worthiness. Just when I thought I understood the self-worth element of life, Gail has opened my eyes to even more ways to accept myself and achieve.. READ MORE..