One question that can upgrade your life


If you are trying to make a major shift in your life, ponder this question below. Then pick up your journal, or better yet, a vision board, and start playing with new possibilities.

–Coaching tip from Gail’s  book in development.

Worthy Graphic BLOG copy


Enjoy these final days of summer.  Do something fun today and remember: You are worthy of all the joy and goodness life offers.



P.S.–I would love to hear your ideas for adding extra fun or fulfillment to your life.  Feel free to share on the comments section below.

Thanks to Beth Shedd of PhotOptimist for her beautiful photographic.


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  • Jill says:

    Adding more fun to my life: I just recently did a road trip from Arizona to California with family to take my 3 year old grandson to Disneyland! It was soooo wonderful to see his smiles and the camera captured smiles appear on my face, that I had not seen that big, in ages. I even rode on the DUMBO ride! 🙂

    For me – adding more fun is allowing myself to be more open to new opportunities that arise, as well as exploring and then planning new things!

    Good “food for thought” topic this is.
    Thanks Gail 🙂

    • Gail Kauranen Jones says:

      Thanks for sharing, Jill: It sounds like the kid in you got to play. I love that thought about “allowing myself to be more open to new opportunities.” Allowing can be so joyful and freeing. Happy rest of summer! Warmly, Gail

  • ann Marie says:

    Interesting subject and timely for me.
    Another friend recently insisted that I take a break from working at my computer and reminded me that I live on the beach and hadn’t gone down to the ocean in over a week…

    I am worthy to live on the beach and to reward myself with rest, relaxation, meditation with the sun on my face, feet in the sand (versus my head)and scent and feel of salt-laden breezes.

    Thank you for reminding me and others of our WORTHINESS…

    HUGS to you, Gail…..

    • Gail Kauranen Jones says:

      Ann Marie: I love your beautiful words of claiming your worthiness by rewarding yourself with those precious moments on the beach. You made me feel like I was there with you:) Big hugs back, Gail

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